Coach with Strategist carol

Your coaching journey with Carol includes a personalized care plan tailored to address the diverse symptoms and changes associated with menopause. This comprehensive plan considers physical, emotional, and lifestyle aspects, providing holistic support to help you thrive during this transformative phase of life.

Experience transformative coaching with Carol to navigate the menopausal journey with grace and confidence. 

• Schedule a complimentary 30-minute clarity call to establish rapport and gather essential information. 
• During the call, Carol will discuss your medical history, current challenges, and desired outcomes.

With Carol's guidance, you'll gain a clear understanding of the program structure, available options, and what to expect throughout the coaching process. She emphasizes the importance of commitment and openness to the journey ahead.

It's Just a Myth! 

Carol will demystify menopause, explaining its stages—perimenopause, menopause, and post-menopause—and the biological changes that occur during each phase. Common symptoms such as hot flashes, mood swings, and sleep disturbances will be addressed, dispelling any misconceptions.

Menopause is presented as a natural phase of life, not a medical condition.